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Online Group Meditation: Timetable

Meditación En Linea

We are a fun, friendly, peer 2 peer meditation group
Somos duo Lingo en español e inglés cuando los hispanohablantes están presentes

All times GMT

1. Monday To Friday @ 06:30AM
You can join at 06:30 AM and stay for as little or as long as you want. We finish at 07:15AM

2. Monday To Friday:@ 12:30pm (Every Tuesday Mindful lunch)

3.Monday Night Plum Village Sangha @ 19:00

4. Saturday sit @ 09:30 AM

5.Friday 11AM Rob Burbea Chat

What Do We Practice

The majority of our practices are silent

Our favourite teachers are: Thich Nhat Hahns’ style of Zen and Robert Burbea however we love to try any new practise

Our purpose is to enjoy our good feelings and reduce suffering through breathing, noting, walking, eating & listening meditations.

Tuesday we do mindful lunch and we normally have lots of meta all week

The benefits of healthy group habits can not be overstated in personal and work life. See authors such as:

Stephen Covey (The 7 Habits) and James Clear (Atomic habits)

However the group or "Sangha" has special meaning in the world of meditation. It is easier to entering concentration whilst meditating in a group. And the lone meditator is less likely to meditate as much.

The lunchtime session gives the opportunity for total rest
Uniquely it allows the meditator to return to their desk alert & be acutely aware of the essential thing they need to do to make their day a success.